If you or someone you care about is having a hard time, you’re not alone. There are people who want to listen and help you find your way through.
Need Support?
If things feel overwhelming or you’re concerned about yourself or someone else, you can call or text 988 to reach the Suicide & Crisis Lifeline, or connect through chat at 988lifeline.org.
If there is immediate danger or a medical emergency, please call 911.
The Jed Foundation
Dedicated to protecting the emotional health of teens and young adults, JED offers programs and resources to empower individuals and their communities to thrive.
Access Help Here
The Center for Parent and Teen Communication
Focused on helping families navigate adolescence with confidence and connection, the Center for Parent and Teen Communication provides practical, science-based guidance that empowers parents and caregivers to raise teens who are resilient, supported, and prepared to thrive.
Learn MoreIf you need help:
Call or Text 988 — Suicide & Crisis Lifeline
Crisis Text Line -Â Text HOME to 741741
Emergency -Â Call 911 or go to your nearest emergency room
You don’t have to figure this out on your own.
If you're feeling overwhelmed, anxious, or stuck visit:
If you're looking for therapy or professional support:
If you're dealing with something specific
- Relationships / safety: One Love Foundation
- Substance use / decision-making: Gordie Center
- Mental health education / prevention: Mental Health First Aid
Someone I Care About Needs Help
How to support someone
- Listen without trying to fix
- Let them know they’re not alone
- Encourage them to talk to someone they trust
- If you're concerned about safety, take it seriously and act
