Build the skills that shape a life.
InPower is a science-informed, real-world program that helps young people understand themselves, navigate challenges, and show up with clarity, confidence, and connection.
InPower is a structured, skill-building experience designed for one of the most important stages of life (ages 15–25)
Because the skills like how to regulate emotions, make decisions, communicate honestly, and ask for help are not innate. They are learnable.
And they can be practiced.
We don’t just talk about growth.
We build it.
Skills
First
Every session teaches a tool that can be used immediately
Practice
Based
Young people don’t just listen—they apply, reflect, and repeat
Built To
Last
Each session builds on the next—everything compounds over time
InPower is grounded in research and shaped by real-world experience.
Our approach has been informed and advised by experts at The Center for Parent and Teen Communication at CHOP, ensuring that what we teach is aligned with how young people actually grow, think, and develop.
Positive Psychology
Strength-based development that builds confidence, agency, and a sense of possibility.
Neuroscience
Understanding how the brain develops—especially during stress, emotion, and decision-making—so young people can work with their brains, not against them.
Cognitive Flexibility
The ability to shift perspective, think clearly under pressure, and choose responses with intention.
The Power Reset
A simple, repeatable practice that builds awareness and self-regulation in real time.
Knowledge is power, but only when you know how to use it.
InPower helps young people apply what they understand in the moments that matter most:
To pause, regulate, choose with intention, and respond from a place of clarity rather than reaction.
Real growth doesn’t happen in one place.
It happens across a system.
The Individual
The Family
Community
Three programs.
One connected experience.
InPower Young Adult Program
A life-readiness experience for ages 15–25
A 10-session program that helps young people build the skills they need to navigate real life—with clarity, confidence, and connection.
Each session builds on the last, moving from:
- belonging and self-awareness
→ to emotional regulation
→ to communication and decision-making
→ to purpose and direction
Parent & Caregiver Program
Supporting the people who matter most
A 6-session companion experience designed to give parents and caregivers the tools, language, and insight to better support this stage of development. Because the most powerful protective factor in a young person’s life is one trusted adult.
- A clear understanding of what’s happening in the adolescent brain
- Tools to communicate without escalation
- Strategies to support without controlling
- Confidence navigating tough conversations
- A shared language with their child
Deep-Dive Capsules
Targeted support for real-world challenges
Focused, research-informed modules that go deeper into the most relevant pressure points young people face today.
- social media + digital overload
- anxiety, depression, and mental health literacy
- substance use and coping
- relationships, consent, and identity
- performance pressure and burnout Â
InPower draws from leading research in neuroscience, developmental psychology, and mental health prevention.
The work is shaped by partnerships and guidance from organizations like CHOP’s Center for Parent and Teen Communication, AFSP, The Jed Foundation, and Active Minds, along with insights from many experts, including Lisa Damour and Brené Brown.